Tried and failed still not 100% over this virus (throat). Thought I felt ok today and got ready and out I went promptly threw up after 5 mins and headed home guess I’m going to give it a few more days before I try W6 R3 again 🙁
Delayed again: Tried and failed still not 10... - Couch to 5K
Delayed again
Poor you, sounds like you need a few more days of TLC before you venture out again. Sometimes you need to be a bit kinder to yourself. 🙂
Thank you 😊
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Aah... stay at home and restsootyrest😊x
Sorry to hear this, poor you it sounds awful. More rest needed you are still not over that virus.
Get well soon and don't worry..you will run again 😊xxx
Thank you 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Naughty!! No running until you are feeling fully well!
I am sorry you were sick....but now you know. Just listen to your body. It is your best friend and your best guide. Rest up and be kind to yourself....snug up.. lots of liquids.. and take it steady!
Okay.. Mum talk over... big hug x
Thank you 😊 I’m a little stressed now as I was really looking forward to getting back out there I will give it another couple of days x