Week7 run 1 done

[Zarmina]

Now I found 25 minutes running super hard in week 6 but today was easier. First 5 minutes were awful but then I found my pace, breathing settled and I even did a spurt in last minute as suggested!!! 30 minutes of running actually seems possible now! Wow!

I ran 3.2k in 25 minutes so 5k still seems pretty far away but I am very proud if my legs today!

[rolysmate Graduate]

And very proud of your legs you should be you're doing great, don't worry about the distance it's all about running for the time required.

Distance/speed will improve with time as you build up further strength