Good God! I nearly forgot to blog this, I had two days between runs ha ha!
I must say I needed it! I was like a young person who could actually run.
Thirty minutes with no pain in my (deep breath) knees, lower back, thigh, neck and ankle.
Hey not so much of a big list after all! Lol
After the run and the cool down and stretch I felt like a new 48 year old lol, but on a more serious note isn't it great reading about everyone moving further through the weekly podcasts, makes me feel fantastic and plasters a grin on my face all the time!
Roll on the next one.
All the best