Yes I ran for 20 minutes ! I’ve never been able to run 20 minutes I’m 57 and fitter than. Was at 30 what a program this is !!👍
20 minutes 💪: Yes I ran for 20 minutes ! I’ve... - Couch to 5K
20 minutes 💪
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pilquin
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2 Replies
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IrishprincessGraduate
A big well done to you 🎉🍾🎈👏👏👏 This is the biggie in the programme and the one run that is so good for us psychologically.
Just continue to take each run "slow and steady" as our Oldfloss says and remember the programme has worked out every run perfectly so we are ready for what comes next.
You're doing brilliantly 🙂
OldflossAdministratorGraduate
Go you! Brilliant... onwards and upwards
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