Well what a relief. After weeks of niggling muscle strains in my calves, I took advantage of the jet lag and went for an early morning run in beautiful Boston.
I lived here 30 years ago and I’m back on business almost for the first time since.
It was cold and sunny and quite stunning today. And even better I ran for 30 mins with no problem at all. Across the common down Commonwealth Ave and back up Beacon St.
I felt great having fallen off the course in week 8 about a month ago. I’m going to treat that as week 9 run 1 so I’m just a couple more from graduation.
Slow and steady really does work a treat.
Good to be back in both ways.