I normally run the parkrun in Hermanus which is hilly and tough. The first km is one long hill. π Last week after almost two years of parkrun I had a new PB stopping the clock at 30:03 which is getting close to under 30 minutes. ππ Tomorrow I will see how much easier the St Francis Bay parkrun is. Please bless me with a good time.π I am hoping for 27 something. I will receive it as my Christmas gift. Blessings for everyone's run tomorrow. May you have extra breaths for a PB.πβΊπ
Parkrun in St Francis Bay: I normally run the... - Couch to 5K
Parkrun in St Francis Bay
Written by
martinhermanus
To view profiles and participate in discussions please or .
7 Replies
β’
Cornet-CarolynGraduate
I would be really happy with your current PB but good luck in getting you wish π
IrishprincessGraduate
Good luck for tomorrow. Let us know how you do.
OldflossAdministratorGraduate
Just run... and enjoy... that is all you have to do
Thanks guys warming up so long! π
I beat me ... ππ 27:34 ... I won !
Not what you're looking for?
You may also like...
Fabulous parkrun morning
magnet! Parkrun was near perfect this morning and the conditions, along with my recent longer runs...
First parkrun completed! :)
15 which I'm really pleased (and quite frankly amazed) with, next stop Manchester 10K run in May....
Not Parkrun at official Parkrun course
This is not my home parkrun course, however, last year I got two PB's at this parkrun course, 30.55...
Parkrun in the morning π¬
for me tomorrow and I thought Iβd do it on a Parkrun. But now worrying should I do my 5 minute warm...
Perfect parkrun
day when you go under 30 minutes
Today I did all of these things in a single parkrun. 29β50β at...