So so happy after Fridayβs bad bad second 30minute run when my breathing would not cooperate I had given up hope of finishing this week but today i thought damn you lungs you will do it! At 5 minutes they were screaming STOP ! At 10 they were shouting WHAT ARE YOU DOING ICANT COPE ! I am happy to say I ignored them and at 15 minutes I was happy to hear the half way bell π ! Well I would just like to say not only did I crack 3 runs of 30 minutes but I also cracked 3.1 miles π . 9 weeks a go I never thought that I could do this at 52 and with asthma but I have and I would just like to say to all of those out there that doubted me I TOLD YOU I WOULD DO IT and I proved them wrong , also to all of those out there struggling and thinking they canβt do this YOU CAN there are hard days and runs that seem impossible but with a little believe , perseverance and lots of music it is possible and I am testimony to that . I will continue this journey so watch this space and also good luck to everyone on their own journey π
I Have done it ! WK9R3 π: So so happy after... - Couch to 5K
I Have done it ! WK9R3 π
![Neezy665 profile image](https://images.hu-production.be/avatars/8f3ac942865cbef67e45ffdb378189f1_small@2x_100x100.jpg)
![Neezy665 profile image](https://images.hu-production.be/avatars/8f3ac942865cbef67e45ffdb378189f1_small@2x_100x100.jpg)
![Jenny1970 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Congratulations ππππ very well done
![Kimterry profile image](https://images.hu-production.be/avatars/2feb537dabc8c632141d35daa51bf719_small@2x_100x100.jpg)
Brilliant! Well done to you!! ππ½ββοΈπ π
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
Congratulations and well done, onwards and upwards
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done.
Many congratulations fellow runner.
Now you are a graduate you need to take on board that 80% of your running should be at an easy pace, which is when your body builds beneficial adaptations, not when pushing really hard, as you were today.
I was exactly the same at your stage, but slow and steady is scientifically proven to be the best way to progress.
Keep running keep smiling.
Brilliant! Well done!
![Sadeskin profile image](https://images.hu-production.be/avatars/123308b981d955961a2ed3464d14dcac_small@2x_100x100.jpg)
Congratulations!! π₯ππ»
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
That is truly awesome. Huge congratulations on your graduation run πΎππ₯
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations Neezyπ..ππππ
You Well and Truly nailed that Graduation runπππππ
You will go on to acheive much more I'm sure and we will be watching and cheering you on.πx
![wmw1973 profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
Congtatulations. Best feeling in the world x