Back on track

[Fergyfox13]

Cold and miserable when we returned from Spain! Bit of post holiday blues ☹️😥

However, sunny yesterday and ran wk 7/1. All ok. Went well. Find the thought of 25/30 mins continuous not so appealing. Miss the walking breaks. Seems a long time before 12.5 min encouragement. Thought Sanjay had forgotten me !☹️

Been to the shops and bought winter gear - wind proof running tights, gloves etc. Will be cosier now.

Working nights now all week end - so next run Monday. Hoping for sunny weather - think I'm a fair weather runner!! Might dig out the treadmill for winter!

Son and daughter rejected treadmill - too slow! Can't be too slow for me!! Not yet any way.

Thank you all, enjoying the group, but more of a lurker than poster. Keep on 🏃‍♀️🏃‍♀️🏃🏃

[misswobble Graduate]

You can’t be too slow for this programme. Slow gets you where you need to go, and in one piece. That’s whats so fab about this programme. It’s for mortals like us. No hurry, no need to push

If you have winter gear you can get out there 😃

[icklegui Graduate]

Oooh I saw your reply to a reply of mine - so you must have run in Spain then? Well done! Hope you grow to like the continuous runs a bit more but in the meantime at least you're running and achieving so much!