Week 8 run 3 slow so slow but steady

[LexMis]

Week 8 is now completed. Yay. I can't believe it. It doesn't seem that long ago that I started. There was a lovely sunrise to cheer me on my way this morning. The longer warm up walk is definitely the way to go for me with these longer runs. I now have two rest days then on to week 9.

[misswobble Graduate]

That all sounds very good. I do a longer warm up always and find it helps me get going. In winter you can warm up inddors too so you’re good and hot before you hit the street

Good luck with the next run. Nearly there now 🙂

[Mummycav Administrator Graduate]

Wow LexMis ...you’ve flown through this programme! Longer warm up walks/trots def work for me, I’m glad I tried it! Not long to the end now 😉