Wk2run3 completed this morning. Definitely find it easier to run in a morning instead of afternoons. Seriously considering getting up at 5 so I can run before work. Still getting cramp in right calf but can usually run through it. I started taking magnesium citrate because its supposed to help, it definitely helps me sleep! Week 3 starts on Monday 😲😲
It's getting easier: Wk2run3 completed this... - Couch to 5K
It's getting easier
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Lizzj
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I do 5.30 -6.00, definitely easier than later on in the day. The hardest bit is getting out of a warm bed and hearing the rain on the window. Once out though, I love it! Magnesium is brilliant. If you sweat a lot (like me) your electrolytes can get out of balance and cause all sorts of issues. Look up Sole as well, which is a salt water. Very good for post run. Keep up the good work!
OldflossAdministratorGraduate
Nope... but YOU... are getting stronger Well done
Roll and stretch that calf.. and listen to it.. if it is painful... roll and stretch more.
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