I have made it to the step before the big one. Already psyching myself up to run 20 minutes without a break on Sunday! Cannot believe it’s possible but if Laura says I can, then who am I to contradict her? 
My one concern is speed. I know she keeps saying to go slow, but when I look at my run breakdown/splits it’s clear that I go faster when I’m striding along walking then when I am running! Surely that cannot be right?
It definitely possible 👍its a great program & slow & steady still the best so it helps to avoid injuries, trust Laura & im the same im sure i can walk faster but my body is used to me walking & there isn’t the same strain on your joints. Speed & distance can all be built up later in time!! Better to get through the program without injury! Enjoy your Sunday run you will smash it😊
Probably....
And.. Laura does know.. she had me running at 155 this morning on a Speed podcast.. nearly finished me.. I am used to moving much faster...BUT.. we do what she says... when she says it!
So You are going to do this.. no problem Just take it as it comes
Plenty of time to think about speed later.
I am very slow too, but my current aim is to complete this excellent program and reach a place of enjoying running for 30 mins. I might begin to think about speed after that.... but probably won't!!😁
Keep on with the slow and steady and you'll get through this, you can worry about pace later
You're doing fine, running is a different motion so probably most of us had the same issue as you at one stage or another. Pace comes later, we promise. Good luck for tomorrow, but I am sure you will be fine as you have been all the way through
Wk5 run3
Wk5 R2..nightmare!
WK5 R3
