Week 3 Run 2 Done ✅

[swisstony4]

Lovely run this morning, thought it would be cold what with the wind, so wore a short sleeve compression top and long sleeve top... how wrong was I .. ended up having to take the long top off... felt like a bit of an idiot as everyone else in the park was in coats and scarfs ....but I was baking ...

breathing getting slightly better but found the colder air made the top of my chest ache... 20 years of 20 a day didn’t help I guess...

was quite away from home by the time Jo said that I was done, so kept on running for a few more minutes...

Oh and got chased by a Doberman... that upped my pace a tad lol 😂

Hope everyone has a great day... off shopping to Bluewater now... have a gud un all ...

[Hidden]

Well done Tony! Careful of stripping in public, you could get a name for yourself 😉 I also layered up and deeply regretted it! I think oldfloss mentioned something on here about a buff to stop the cold air hurting your chest when you run but I have no idea what it is! Maybe message her? Just about to treat myself to a steak dinner for surviving my battle with Brian, hope you’ve got something equally full of sin to enjoy!

[swisstony4 Graduate in reply to Hidden]

Thanks Minnow, not sure if it was the cold air or just years of abusing my lungs smoking... I don’t smoke now but the damage is done.

I did have a little treat today.. a massive fat burger 🍔 from Five Guys... first burger I have had in fours months... total blow-out...was celebrating getting over my 3st weight loss with a burger!! Not sure it’s how your suppose to do it lol 😂

[Hidden in reply to swisstony4]

3st?! Wow! Well done you 👍🏻 haha sounds like the perfect way to celebrate to me! Hope you enjoyed it 😆

[swisstony4 Graduate in reply to Hidden]

Thanks Minnow, wife says t is like being married to a stick insect lol but I am happy so who cares lol

[Bluebirdrunner Graduate]

Great work swisstony😊..

Looking at your stats you are pretty nifty too... covering quite a distance for Wk3.

No harm in slowing your pace a little as when the running sections get longer you may get a bit puffed at that pace.

Good luck with Wk3 R3 onwards and upwards..

[swisstony4 Graduate in reply to Bluebirdrunner]

Thanks Jan, am looking at getting the pace down as the time extends, but this morning felt good and just ran at a comfortable pace.

One more run to complete the week and then week 4 on Thursday... loving it ❤️🏃

[Snodi Graduate]

Well done! I think I'd have been terrified if a Doberman chased me 😨