That run I had to abandon on Monday - SMASHED it yesterday!
Start Week 5 tomorrow 
W4R3: That run I had to abandon on Monday... - Couch to 5K
W4R3
Written by
Suedenim
Graduate
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3 Replies
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J9_54Graduate
Yay well done you. Half way now. Keep going 
IannodaTruffeMentor
Well done.
Week 5 is not about smashing anything physically, but mentally you should have lowered, if not smashed, some psychological barriers. Approach with positive respect for the challenges and you will be fine,
Relax and enjoy the journey.
LOL "Smashing" it was simply a turn of phrase! As someone who hasn't run for over four decades, I treat it ALL with respect I'm always positive, just realistic sometimes
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