W3R2

[Wantorun2013]

Well eventually writing about Fridays run Wifi playing up 😝

Early start @ 5.20 lovely morning no stars due to low cloud but heard the cows going into the parlour.

Great run after the usual creeky bones till it all falls into place. Before l knew it l had finished good stats and felt great.

Looking forward to tomorrow's run then week 4 starts on Tuesday still can't quite believe lm doing this great program it's so motivating.

I've seen improvements in my sleep, mood and energy levels already so pleased.

Will post tomorrow's run. Hopefully the weather will have settled a bit by the morning still very windy here in Wales.

[Realfoodieclub Graduate]

A great post so good to read all about these positives of running. Well done.