It’s the first time I’ve had to quit the run since starting Couch to 5K and it doesn’t feel good. I easily ran 25 minutes last Saturday but today I could only run 8 minutes before failing epically.
I have a feeling it has something to do with a mad week at school and not getting to bed until 1am due marking / next term prep. Anyway, I won’t do another run unless I get enough sleep.
On the plus side, I walked for one mile and then ran again for 13 minutes. I guess that’s extra calories burnt off.
Moral of the story - don’t run on an empty tank.