Week 9 and sick: Two runs off graduation and... - Couch to 5K

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Week 9 and sick

helzhicks71 profile image
helzhicks71Graduate
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Two runs off graduation and struck down with bronchitis.

Cannot describe how upset I am.

When Can I start again? Where do I start again? Itโ€™s been a week ๐Ÿ˜ž

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helzhicks71 profile image
helzhicks71
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Pc59 profile image
Pc59Graduate

Make sure you are fully recovered first then maybe try the run you last did. It really depends how you feel as bronchitis can take a lit out of you so take care๐Ÿ˜Š

IannodaTruffe profile image
IannodaTruffeMentor

When you know how long you have missed, that question might make a bit more sense. You can only go out and see what you can manage when you have fully recovered.

You will lose little condition over a two week lay off. Be patient. Get well soon.

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