Couch to 5K

Week 4 Run 2

Just finished my second run and it was definitely better than run one on Thursday. Just kept telling myself I could do it and went slowly. Any slower and I'd have stopped! Think I walk faster than I jog!!! But I was battling the wind and rain so maybe I'm being hard on myself. Anyway onwards and upwards. Good luck whatever run your on this weekend and remember you can do it no matter what the unhealthy gremlins are telling you 😀

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Well done😊👍as its hard going in the wind let alone rain as well!! Another week nearly over😊 slow & slower still my best motto to get me to the end of a run & belief in myself i can do it!! Like you i have to keep saying i can do this over & over again like a manta😂😂till i finish!! Happy running everyone 😊

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