Just done Wk7r3 , not to bad but did run slightly slower than normal , but after Wk7r2 which I very nearly couldn’t complete as seemed to run out of steam at the end. It’s s strange thing this running game. Some runs are good and then as Wk7r2 was totally knackering.
No more running now till Monday as have niece, her husband and two children ( one being new baby) travelling up tomorrow from darn South till Monday.
Well done! Some runs do feel harder than others, when you feel it getting so tough, back off the pace more, you probably think you're running so slow already!😁 Just take it down more so your near to running on the spot, and breathe well..😊
Slow and steady is just fine... well done you... have a great weekend and out there again next week 
Well done and yep we all have a those runs but the up side is we have some terrific runs
Wk 7 
Wk 7/R2. Cross country 
Wk 7 R2 - no Laura, still hating wk 7
Wk 7 r3 - feeling dejected
Wk 7 run 3 in the bag 🙌🏼
