Wk 7

[Teejay113]

W7R1 Coming up Monday 20th Sept. I'm not gonna lie I'm a little nervous.

So this weekend complete chilled watch some films.

Then come Sunday prepare for Monday morning. Any tips you guys can give me will be appreciated.

Wish me luck peace

[AlMorr Ambassador Graduate]

Congratulations on completing weeks 1 to 6 of C25K, I don't see any reason why you should be nervous, by completing run 3 of week 6 you are now OFFICIALLY a RUNNER, run 3 of week 6 is a 25 minute run, so are all the runs of week 7, also 25 minute runs, take all of them slow and steady, good luck, not long now until you graduate.

[Teejay113 Graduate in reply to AlMorr]

Thanks those kind words makes me feel alot better 😁 peace

[AlMorr Ambassador Graduate in reply to Teejay113]

👍

[Teejay113 Graduate in reply to AlMorr]

Cheers

[John_W Graduate Ambassador]

You managed W6R3 ok, yes?

Then W7R1, R2, R3 are all exactly the same

[Instructor57 Graduate]

If you are nervous about week 7, just repeat week 6 run 3 another 3 times 😬

Or in other words , you have done 25 minutes once so you can do it 3x next week 😁👍

[Teejay113 Graduate in reply to Instructor57]

Cheers

[IannodaTruffe Mentor]

You will be fine and you have already done more than will be asked of you.

This FAQ post may put some perspective on it healthunlocked.com/couchto5...

Relax and enjoy it............ and stick to the plan.

[Oldfloss Administrator Graduate]

No luck needed, you're ready for this . Slow and steady and enjoy!Believe you can and you're halfway there .x

[Teejay113 Graduate in reply to Oldfloss]

Thank x

[Over60sRunner Graduate]

As many above have already said, you've already done the 25 minute run, so just do three more next week and that's Week 7 in the bag 😀 I was also a tad apprehensive about the runs without a breather walk initially too, but now I much prefer to just get my head down and do them.

Enjoy a chilled weekend then get out there on Monday and boss Week 7 - you have definitely got this 👍🏃👍

[Teejay113 Graduate]

Thanks peace

[Sh53202 Graduate]

Hi Teejay113. Good luck with tomorrow’s run. Make sure you just do the one this time! Remember you have all week to do the 3...And do give yourself a big pat on the back afterwards. You got this, no problem,

[Teejay113 Graduate in reply to Sh53202]

Thanks