Gutted

[Salvage]

Well I am gutted as I am injured and not run now for week. I must be strong and see if injury gets better or it’s of to Drs

[Irishprincess Graduate]

What's your injury?

[Salvage in reply to Irishprincess]

Ankle and outer leg really been sore , so no running for now just hope it clears up .

[mrrun Graduate in reply to Salvage]

Similar to mine. It was caused by poor shoes. Have you done gait analysis and let them chose your gear?

[Irishprincess Graduate in reply to Salvage]

Make sure you stretch after each run and a foam roller will help ease tight muscles.

[Salvage]

No i think I just did to much .Hopefully it will get better soon Thanks

[Salvage]

Thanks will try