Ankle has been feeling good since yesterday, went out for a run this evening and it went well, thankfully whatever I did on the weekend must've been very minor 😊
One more run of week 7 left, then onwards and upwards (hopefully!)
Week 7 - off the IC: Ankle has been feeling good... - Couch to 5K
Week 7 - off the IC
Written by
Thecko
Graduate
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2 Replies
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J9_54Graduate
Glad to hear you are recovered, take it easy though just in case. 
OldflossAdministratorGraduate
Well done
Slow and steady as you go
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