Couch to 5K

Wk 6 run 1

Well competed my run today it went lovely it felt so comfortably I was very supprise but really enjoyed it .im a bit out off sorts this wk I’m working quiet late all wk so I’ve not been able to get all my runs in like I normally do 😟, so I’m not sure if I’m going to get another one in for this week so I’m thinking that if I don’t then I’ll have to start wk 6 again 😕

2 Replies

Just move on, as and when and keep it slow and steady.. you will be fine:)


Thank you Oldfloss I wasn’t sure if I may have to start the week again 😃


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