Week 2 run 1

[Eileen1987]

Hi all, I started two weeks ago and I’m feeling good . I’ve lost 23lb so far since having a bit of a lifestyle change ( I’m not huge but have a few pounds I’d like to shift ) I want to start to feel healthier and this is certainly helping!

[misswobble Graduate]

Good for you! Losing weight and getting fitter will put a spring in your step

The programme is great and sets you,on the path to better health and fitness

Go nice and steady. The programme is best tackled carefully 🙂

[Hidden]

Wow well done - whats your secret ;o)

[Jan-52 Graduate]

Good for you Eileen !! Keep it up !

[Eileen1987 Graduate]

So I started on Lighter life which is a calorie controlled diet , I prefer to see it as a life style change as when I have reached my target weight I want to maintain by exercising I don’t want it to be a quick fix x

[cathsykes]

23lbs in 2 weeks that's a-maz-ing!!

Big lifestyle change there

Wish I could match you - week 7 and neglible weight loss x

[Eileen1987 Graduate in reply to cathsykes]

It’s week 6 , I haven’t necessarily lost weight from running it would be from changing my diet ( it’s a strict one) but week 2 running using couch25k x

[Oldfloss Administrator Graduate]

Great news.. well done you!