Thought I'd posted this before, but probably punched delete instead of send lol
I finally completed the programme last Friday. Woo hoo! The 30 min runs were hard, but the sense of achievement is amazing.
Sunday, I was feeling good so I determined to run 5km just to see how long it takes me
In the event it took 47 mins, but at my slow jogging pace that's not a problem. I have now placed my marker and I only have myself to beat.
Next step is join the local fun run club and work up to 10km. Wish me luck lol