This run was a total shock and surprise. I was so used to the walk run sandwich that to do one run of 20 minutes almost had me turning around and heading back to bed. As it was I was already out the door and doing the warm up walk so off I went.
It wasn't as bad as I thought. I did it. 20 minutes non stop. Ok so my calf muscle started to hurt and my knee started to go. I finished the run in a weird running, stumbling style but I finished it. Yay!!
This was definitely a mind over matter run. I really must find a more interesting route to help take my mind of the time.