Thank you to all that recommended not repeating weak 2 instead of just moving to week 3! Completed the first run of week 3 today and it felt good! Shall have more faith in the app from now on 😄 thanks again! ☺️
W3R1 ☺️☺️: Thank you to all that recommended not... - Couch to 5K
W3R1 ☺️☺️
Written by
katdaley91
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3 Replies
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OldflossAdministratorGraduate
Have faith in you too, because, slow and steady you are doing it 
There you go, have faith in your legs they'll get you there.
ejvcrunsGraduate
Great job! Let me let you in to a secret: your body is amazing and is just waiting there for you to release it! You are going to be astonished at what you can do. I am astonished at what I can do. The benefits are so enormous, and the effort so minimal (I mean, HALF AN HOUR 3x a week for goodness sake) that I feel like the greatest dupe in the world for not doing it before. The run to the finish line is actually downhill. You've already done the hardest part.
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