Couch to 5K
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Run without the tumble

After Tuesday's almighty tumble at the end of my allotted running time i was black, blue and gravel grazed in more areas than i could count. I heeded tbe advice from this lovely forum, ested up and finally ventured out again this morning.

I decided to repeat my previous w5r2 (on flatter terrain in the daylight) rather than risking the step ip to w5r3. Glad i made tgst choice as two minute runs with a colourful hip were hard enough BUT I did it. Yay!

Thanks for all your support

4 Replies
oldestnewest

Well done you after gravelgate... back to form and running again yay

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Thank you

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Well done.. soak those aching limbs and move on now, slowly and steadily :)

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Thanks Oldfloss

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