So, completed W5R3 without any particular problem. That was much harder than any of the previous runs, I even had to stop after each flight of stairs on my way back home (I'm currently in France, living in a studio at 6th floor). My average pace for this run looks like 8:30 minutes per kilometer, that's faster than usual, no wonder I was exhausted and talking to God for the last six minutes.
I should be happy, but somehow I was quite annoyed during the run... Maybe concentrating too much on finishing rather than on the process. Maybe bored for some reason. For the previous three runs I had been in some kind of a meditative state which I miss now.
So, a question for the graduates - do you always run, and want to run, without walking breaks at all?