Hurrah, w5r3 completed. I was pretty slow but ran the whole 20 mins
This week I was experimenting with using strava to track distances/ times and trying a running soundtrack with faster songs to pick up the pace. Did a faster paced w5r2 but then suffered from it with sore ankles.
So took an extra day rest (I've been walking 4-6 miles on rest days anyway) with lots of calf/ ankle stretches, and went for a slow pace today.
Strava says it was my second fastest mile (strava, you wound me, it was the first mile I've run without stopping!)