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Couch to 5K
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W4 R1 did I just do that?!

Cannot believe I managed it! Went to a new place to run where I walk my dog and it's amazing how you don't notice inclines when you're only walking! My legs were ok, breathing was fine and I had a good rhythm. Feel great now 😝

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Good for you 👍yes i agree i never notice inclines walking but oh my going i notice it running 😂😂im due to do w4r1 tomorrow !

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Can imagine running up a real hill 😂 Good luck tomorrow!

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Me neither!!😂one day maybe little hill😂

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Slow and steady and you are doing it ..well done you!

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Sorry for not replying before, for some reason I'm not seeing all the notifications!

Well done you, you're doing fantastically :-)

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Hopefully I will feel the same way tomorrow!

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How you feeling?!

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Amazing! I can't believe I was able to do it. Looking forward to tomorrow's run now, and for the first time, I can see how I may actually be able to finish the programme =)

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Awesome, well done! You'll be a graduate before you know it 😀

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Well done! I cdnt believe I just did it too! Actually starting to feel I might be able to do this after all!

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Great feeling isn't it...i just did w4r1 and completed it feeling very proud of myself...beginning to believe I can do this !

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