week 7 completed...slowly

So after a sore twisted knee shifting compost of all things i decided to give it an extra day off before trying w7 r3 even missed my pilates class wednesday as i couldnt kneel down. happy to say i took it oh so slowly being careful with the knee which is still a bit stiff but i finished it and felt great at the end, might keep that speed down through week 8. Cant believe i'm this close to graduating after struggling to manage 60 seconds only a few weeks ago. runkeeper said 3.6km so i reckon another 5 minutes will get me over the 4km mark easily, shouldnt be too big a stretch to get to 5 or am i getting ahead of myself now.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest β€’ newest
  • Forget 5K... all you need is happy and comfortable 30 minute runs:)

    Just stay slow and steady.... 5K may or may not come.. after Graduation :)

    Well done you!

  • Well done!! I did W7R2 last night and got 3.6km too, (it was the first time I actually remembered to turn on the tracking app and it was a bit freaky having Laura's lovely music interrupted by a voice telling me I had only run 1km!) Can't believe I'm here either, those 60 second runs seemed so hard not so long ago.

You may also like...