A little warm today !

[Shelby1973]

My god it was a toughie today ! Despite the breeze I've got a rite dab on . 25 minutes definitely worked up a sweat 💦

[Oldfloss Administrator Graduate]

Well done... ! A healthy glow!

Onward and upward, slow and steady!

[Shelby1973 Graduate in reply to Oldfloss]

Thank u 😊

[lardofale Graduate]

Good work! That's a great effort and a great turn of phrase! The dab ons will be epic for your last few C25K runs! Good luck!

[Shelby1973 Graduate in reply to lardofale]

Thank u 😀

[misswobble Graduate]

Reyt dab on You from Darbs? 😃 Well done. That'll do 👍🙂🏃‍♀️✔️

[Shelby1973 Graduate in reply to misswobble]

South Yorkshire 😀 x

[CB27LJ10]

Nice one well done I looked like that yesterday! 😉

[Fishypieface Graduate]

I'd have to hose my car out if I drove after! It was warm today - sweating buckets down south too

[Shelby1973 Graduate in reply to Fishypieface]

Ah be rite just opened the window lol 😂 it's good honest sweat 💦 😜

[Downtwo]

Well done. Weather really makes a difference. And it is quite warm today here in London for my first 25 minute run later on so will look considerably warmer than you - more vermilion.

[Shelby1973 Graduate in reply to Downtwo]

Good luck 😉

[Downtwo in reply to Shelby1973]

Thanks. Just got in. Its muggy down here today. Lobster weather!

[Mummycav Administrator Graduate]

Yey...another Yorkshire lass...that’s a proper Yorkshire dab an all!!! X

[Shelby1973 Graduate in reply to Mummycav]

I'm from rotherham , where's about r u ? X

[Mummycav Administrator Graduate in reply to Shelby1973]

Near Huddersfield x