Wk3R3

[happyhammer73]

Week 3 done, I don’t look to see what the next week will bring but I am ready for it!! Took one of the hills by the scruff today 2nd 90 sec run up it instead of turning round and going back on the flat, heart rate shot up and the breathing wasn’t pretty but feel good for doing it

[TJMazz Graduate]

Well done. Such a great feeling. Wishing you every success for Week 4. Go for it 🙌🏻

[happyhammer73 Graduate in reply to TJMazz]

Thanks I will

[juliakburr]

Well done I've just completed w3 R3 too hill one way down hill the other I did the hills yesterday how I don't know. Keep at it

[happyhammer73 Graduate in reply to juliakburr]

Thank you, well done for tackling the hills and good luck for Wk4

[GingerBohemian Graduate]

If the breathing is huffing and puffing then slow the pace down. Nice steady pace and baby steps for hills.

In your mind replace the word 'run' with 'slow steady jog'

[happyhammer73 Graduate in reply to GingerBohemian]

Thanks for the advice, will put it into practise next week

[GingerBohemian Graduate in reply to happyhammer73]

Too many people think they have to go hell for leather. But that is not sustainable. Just nice and steady and plod along and you will be able to maintain that later in the program when you are faced with the longer runs.

[happyhammer73 Graduate in reply to GingerBohemian]

Definitely can’t go hell for leather even if I wanted too steady and plod is definitely the way I’m going thanks again