Week 3 done, I don’t look to see what the next week will bring but I am ready for it!! Took one of the hills by the scruff today 2nd 90 sec run up it instead of turning round and going back on the flat, heart rate shot up and the breathing wasn’t pretty but feel good for doing it
Wk3R3: Week 3 done, I don’t look to see what the... - Couch to 5K
Wk3R3
happyhammer73Graduate
Written by
happyhammer73
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
TJMazzGraduate
Well done. Such a great feeling. Wishing you every success for Week 4. Go for it 🙌🏻
Well done I've just completed w3 R3 too hill one way down hill the other I did the hills yesterday how I don't know. Keep at it
GingerBohemianGraduate
If the breathing is huffing and puffing then slow the pace down. Nice steady pace and baby steps for hills.
In your mind replace the word 'run' with 'slow steady jog'
Thanks for the advice, will put it into practise next week
Too many people think they have to go hell for leather. But that is not sustainable. Just nice and steady and plod along and you will be able to maintain that later in the program when you are faced with the longer runs.
Not what you're looking for?
You may also like...
Wk3R3!!
Done it!!
I'm trying not to look ahead but keep peeping and feeling a bit surprised how much...
Wk3R3
I did it wow I never thought I would get this far. The left knee was really groaning after the...
Just completed wk3r3
Hi, I've managed to keep going and pleased that I have got this far - never thought that I would be...
Wk3R3 question for the ladies
Found 1st run of week easy. But last 2 ive struggled with. Right cover your eyes men.
Does any lady...
Wk3r3 Oh dearie me!
Well I'm 70, overweightish & a grandma to six gorgeous girls, whose always said " I've never liked...