W6R2 done but need a repeat

[IgaT]

Morning runners,

Alarm at 6.20am did not wake me up, I miracleresly get out of bed at 6.35am and geared up. A shot of water with lemon, trying to find all gadgets for my dog, and off we went in the dark streets. Warm up walk, she did what she should do, I thought 'Great, no stopping during run'. Oh, I was sooo wrong. She had to stop for longer and me for cleaning 2 more times, plus she stole a ball. Taking newly found ball from her is almost impossible and takes time. So I did and did not my 2 x 10 min run.

My lungs today felt much better. But my sore muscles... That's completely different story. I am also doing FitnessBlender 5 day challenge for busy people, so 0.5h exercises for different muscle groups. I thought 30 min running every other morning plus 30 min every evening shouldn't be so hard. In the end just a few days ago, I did killer (for me) hike in Madeira that took me 6 hours. Well, today is day 3 and I am still standing, maybe I need a hand with stairs, walking, sitting, etc, but I am still standing

[ju-ju- Graduate]

hmmm... your body may be telling you its getting tired. Dont underestimate the impact this programme will have on you... it seems you are officially doing the C25K dog plan.... thats all ok.... and well done, you are doing just fab ...

[IgaT Graduate in reply to ju-ju-]

I was running with my dog from time to time only, not every run. We need to learn a little more cooperation

I am tired, but I think not exhausted. If I feel a need day rest or additional day rest, I'll honour it and just do easy walk with 🐕 without anything else and watch some film

[Hidden]

Madeira is famous for those hills and the basket runs down them. By the sounds of things you aled every hill Madeira had to offer. Rest and chill....

Sending you a virtual hand for those stairs you are facing...

[IgaT Graduate in reply to Hidden]

Not all mountains were conquered, but the highest peak and the second highest - yeap What a beautiful views I had, you could drop your camera with open shatter and still have a great picture

Oh thank you for helpful hand on stairs, much appreciated