I managed my w5r3 . ...I ran for 20 whole minutes. Me...the girl who never managed the 1500m at school when I was relatively slim and fit. Amazing!
Week 5 completed!: I managed my w5r3 . ...I ran... - Couch to 5K
Week 5 completed!
![Ruthie2907 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![Ruthie2907 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Totally... go you!
![DebJogsOn profile image](https://images.hu-production.be/avatars/14b0c4d0286940d4dbde2d8b6d12c5a0_small@2x_100x100.jpg)
Well done you!
Great feeling isn't it?
I was similarly useless at cross country at school - now I'd run everyday if the folk on here didn't keep reminding us how important the rest days are 😉
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
Very well done, this run is a big boost to the confidence and you're well on your way now
![Pc59 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Well done you👍its a great feeling and wow you are more thave half way through the program 😊
![ejvcruns profile image](https://images.hu-production.be/avatars/946fd1095a2ebf8cba78b6f0ca0a2d13_small@2x_100x100.jpg)
Go Ruthie go! You, yes you, are going to finish this program! Run on!!!
![Polly2810 profile image](https://images.hu-production.be/avatars/5bc03aa27ad343fc2d7cb2fd1a5d425b_small@2x_100x100.jpg)
Well done!!! 🎉🎉🎉
![GingerBohemian profile image](https://images.hu-production.be/avatars/363fe678f31cd9003ef02d54fa9de365_small@2x_100x100.jpg)
*puts on ‘Chariots of Fire’ theme
Awesome achievement. Little Miss 20 Minutes.
No point in quitting now!!!
![Ruthie2907 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Thanks guys, writing it down means I can't quit now!
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
That's it, well done Ruthie the runner. Great feeling isn't it and now over half way to the podium 🏃♀️
It's fab isn't it?