R3 of week 7 done, still getting used to my new trainers, think I may have laced them a bit tight as my foot went numb after about 15mins and I didn't want to stop in case I couldn't get going again.
I have to say this, I haven't enjoyed physically exercise this much since Kross Acabussi was a pti at my unit. He had a great way of getting you totally knackered and fit but because he made it fun you didn't realise how much you'd done till afterwards, that is how I am finding this program, along with the comments on this forum. It really helps. I have also got two others at work starting this program as they have seen the difference in myself.
Week 8, bring it on😀😀🏃♀️🏃♀️🏃♀️🏃♀️🏃♂️🏃♂️🏃♂️