I did week 3 twice as I felt quite weak the first time. The second attempt was better and I progressed to week 4.
I've was intimidated by the thought of running for 5 minutes and I was really happy to make it through. I realised as I was jogging along that much of what holds me back is mental and a good dose of self esteem, gathered from finishing a five minute run, goes a long way in other areas of life.
The ripple effects of this programme are already being felt elsewhere. I've lost a little weight. I'm proud of myself. I am more organised and productive. My relationship is better. My skin glows. And in challenging times I am more objective.
Not bad for W4R1......