So there we were, my friend and me, she on W2R2 and me on W6R1, on a beautiful still Sunday Autumn morning, amid trees and lakes of wonderful colour, shape and texture.
But we both tired easily and our legs ached.
After my euphoria of W5R3, I foolishly thought of picking up the pace from the start (“this is only 5 mins; how hard can it be?”) and then by the last 5 mins, I was having to push very hard to get to the end. It was, I think, a consolidation run after the 20 min. non-stop, but I am not sure that I consolidated anything. I was also tired from the start, after several
late nights and early mornings.
But, onwards and upwards and at least I did get through this session. Looking forward to a better performance on Tuesday!