My friends, I did it. 25 minutes of a very slow jog. Twice round our big local pond. No dogs to worry me today, only friendly ones. Windy and cool to start but I soon warmed up in my new running gear. Now for Monday's run.......
W6R3 done and dusted: My friends, I did it. 2... - Couch to 5K
W6R3 done and dusted
scotinexileGraduate
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scotinexile
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Nicely done, the longer intervals are beckoning...
OldflossAdministratorGraduate
Slow and steady does it.. well done you 
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