Week 3 Run 3: It's in the bag woohoo! Feeling... - Couch to 5K

Couch to 5K

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Week 3 Run 3

16 Replies

It's in the bag woohoo! Feeling seriously great A little apprehensive about W4 but you know what I have all you lot and Laura to push me through!

16 Replies
LeeU profile image
LeeUGraduate

Lorraine, just take it slow and steady, aim to get to the end of the run, don't worry about speed or distance yet.

Don't worry too much about the future runs either, just take them one at a time and trust the program, it's getting you ready for the later runs without you realising it. It does work.

in reply to LeeU

Thank you every time I complete a day I just cannot believe I done it and I actually like it lol

LeeU profile image
LeeUGraduate in reply to

Lorraine, get used to that feeling, it's one you'll keep feeling over the coming weeks, I looked at the C25K program about 4-5 years ago and discounted it, I was a fool, I know that now.

Just take it slow and steady, you will do it.

Elmlea06 profile image
Elmlea06

I've just completed W4R1 and I didn't die. I couldn't believe that I managed it I felt the same as you, asking everyone for advice. I made sure I went slower than week 3 then I managed to speed up a bit for the last run. Obviously so sweaty but the distance I ran I was proud! Go for it and enjoy it. You can do this.

in reply to Elmlea06

Thank you!

Djraw profile image
DjrawGraduate

Well done - just done run1 of week 4 - you will be fine - promise!

in reply to Djraw

Thank you

Oldfloss profile image
OldflossAdministratorGraduate

Oh yes ,,, and we can really push.. and pull and shove too :)

in reply to Oldfloss

Lol🙁😂😂😂

Webby16 profile image
Webby16Graduate

Well Done!! Right behind you tomorrow...I hope.

Sarah_lou18 profile image
Sarah_lou18Graduate

I’m hoping to do wk4 r1 tomorrow or Sunday if I don’t get the chance tomorrow. I’d never have thought I could run for 3 minutes before I started this but I have. I bet you probably felt the same? We’ll get through this together and we can absolutely do this. 💪🏻

in reply to Sarah_lou18

Let's hope so!!

Decker profile image
Decker

Way to go Lorraine! Thats a wonderful feeling isn't it? Laura is the best!

in reply to Decker

She Absolutely is the best! Thank you

TJMazz profile image
TJMazzGraduate

Fantastic. Enjoy week 4 🙋🏻

in reply to TJMazz

Thank you 😃

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