Week 3 Run 3

It's in the bag woohoo! Feeling seriously great A little apprehensive about W4 but you know what I have all you lot and Laura to push me through!

[LeeU Graduate]

Lorraine, just take it slow and steady, aim to get to the end of the run, don't worry about speed or distance yet.

Don't worry too much about the future runs either, just take them one at a time and trust the program, it's getting you ready for the later runs without you realising it. It does work.

[Hidden in reply to LeeU]

Thank you every time I complete a day I just cannot believe I done it and I actually like it lol

[LeeU Graduate in reply to Hidden]

Lorraine, get used to that feeling, it's one you'll keep feeling over the coming weeks, I looked at the C25K program about 4-5 years ago and discounted it, I was a fool, I know that now.

Just take it slow and steady, you will do it.

[Elmlea06]

I've just completed W4R1 and I didn't die. I couldn't believe that I managed it I felt the same as you, asking everyone for advice. I made sure I went slower than week 3 then I managed to speed up a bit for the last run. Obviously so sweaty but the distance I ran I was proud! Go for it and enjoy it. You can do this.

[Hidden in reply to Elmlea06]

Thank you!

[Djraw Graduate]

Well done - just done run1 of week 4 - you will be fine - promise!

[Hidden in reply to Djraw]

Thank you

[Oldfloss Administrator Graduate]

Oh yes ,,, and we can really push.. and pull and shove too

[Hidden in reply to Oldfloss]

Lol🙁😂😂😂

[Webby16 Graduate]

Well Done!! Right behind you tomorrow...I hope.

[Sarah_lou18 Graduate]

I’m hoping to do wk4 r1 tomorrow or Sunday if I don’t get the chance tomorrow. I’d never have thought I could run for 3 minutes before I started this but I have. I bet you probably felt the same? We’ll get through this together and we can absolutely do this. 💪🏻

[Hidden in reply to Sarah_lou18]

Let's hope so!!

[Decker]

Way to go Lorraine! Thats a wonderful feeling isn't it? Laura is the best!

[Hidden in reply to Decker]

She Absolutely is the best! Thank you

[TJMazz Graduate]

Fantastic. Enjoy week 4 🙋🏻

[Hidden in reply to TJMazz]

Thank you 😃