Had a cold that made my asthma worse so couldn't run for about 10 days. Forced myself to have a go today and so glad I did. It was a struggle but worth it
Not been well: Had a cold that made my asthma... - Couch to 5K
Not been well
Written by
Freddieguyer
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5 Replies
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BestcatGraduate
Glad you are feeling better and able to get back out there again!
Take it slowly until you are sure you've got your mojo back!
🏃🏃🏻🏃🏃🏻
Thank you. Yes I was careful but it's easy to get out of the habit of running and I needed to get going again
OldflossAdministratorGraduate
Listen to your body... and if in any doubt take a bit more rest. When you run.. take it as slow as you like... 
Very good at saying I'll run tomorrow and I was careful but needed to get going again. Thank you for your comment
Good on you for getting out there, hope you recovered nicely
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