Week 7 Run 3

[Mikemelly]

After last run took advice from all the posts here and had few days off then smashed tonight’s run👍 From previous post didn’t take the rest day in between, mistake that I won’t do again!!

Jan you were spot on👍 Thanks xx

[Hidden]

Hi Mike, blimey it's not often I'm spot on, but on here it's easy, there's the rules and if you follow them you're as snug as a bug in a rug. It is brilliant that you did it and smashed it I'm so chuffed for you.

So after a rest I hope you have happy running for rest of your W7 runs and beyond of course.

Lovely to hear you did it....👍👟🏃🏼

[Mikemelly in reply to Hidden]

Week 7 done now roll on week 8 👍 thanks again x

[Hidden in reply to Mikemelly]

No sweat, that's what I am here for...

[Oldfloss Administrator Graduate]

Don't smash.. just run... take it slow and steady and as the programme says... take those rest days.. we all know it, we all do it