Just wondered if anyone has any suggestions of web sites or books I can read to look at possibly building up to entering a half marathon within the next 6 months or so!
I completed C25K during the summer of last year, and have been regularly running 3 times a week, two 5k runs in the week, and time permitting anything between a 5k up to 12k at the weekend.
I have managed a run (just the one!) of 16k, but had intervals of walking thrown in quite often!
Any tips or advice very much welcome!!!!!
Thanks,
mand3966
Written by
mand3966
Graduate
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I would try entering a few 10km races and even a 15km and see how you go.
My Asics plan is great when you need to decide on the kinds of distances you need to cover and take it from there. I am doing my second HM on Sunday using this program
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