Wk9R3 3rd attempts.
Treadmill ditched. Off I trot in the great outdoors after late night picking daughter up from airport, lovely blue skies. Skip and I are enjoying it. 12 minutes in and right shoe lace comes undone, stop and fasten. A few minutes later and they're both undone. Then would you believe it....I'm in the countryside but on a tarmaced path and just coming over the bridge in front of mecis a Roadsweepers....this is 7am. I'm forced to stop and put Skip on his lead and wait. A few minutes later I have a stitch and can't recover fully.
In all my other 21 outdoor runs my laces have never come undone and I have certainly never encountered a bloomin' Roadsweepers.
Epic fail.....will go again in a few days.