Feeling super!!!

Just completed w7r3 and it feels awesome!!! Previously I posted that I had a big gap of weeks of the program and I was try I g to get my pace back. Well finally it's back!!I did initially for a few weeks shorter runs (10min) and last week I starred the longer ones. This week it just felt right to start w7, and I was right! Now I'm returning home and I feel like a champion!! Another 2 weeks to go!!

Advise to all the newbies: don't give up!! It might feel extremely difficult when you start but it's all worth that feeling of success!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • Brilliant glad you're back to form again.

  • Champion indeed! six more runs to go only!!!

You may also like...