Couch to 5K
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Week 4 done 😀

Managed week 4 even though I had to run today with the hills at home. Walk the dogs over the fields first and then thought what the heck am warmed up may as well drop them at home and go out and run. If not I would have stressed all day about doing it. So week 5 Monday at the office so can run at the side of the canal. Just worked out my last run 1st Park run will be on 5th November. Still not managing to say I love running as Jo keeps telling me to!

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i think it's good idea to run while still warmed up from walking the dog. I often do it 🙂👍

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Love often takes a while to develop..., but the determination to run after doing a doggie walk, now that is something to be proud of you didn't delay or defer, you got it done. Nice job!

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Thank you. I did have to dig deep, hopefully the love will come soon. At the moment I hate starting but love the end!

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