That felt good - 30 minutes but faster than before. I normally do 3.7K in that time but today it was 4K. That is a pleasing feeling. A little further and still in control.
Good run today: That felt good - 30 minutes but... - Couch to 5K
Good run today
Written by
sheps
Graduate
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3 Replies
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Yay well done you. That's a nice improvement in distance too especially as it's all under control. Was the weather kind?
The weather was pretty perfect. Not cold but obviously not warm given time of year and time of day (just after sunrise). I'm begining to include a bit of hill as well and coping with it. It's all developing very nicely.
in reply to sheps
A bit of a hill so that is adding more effort into it as well, you must be chuffed extra distance with a hilly bit. Fab
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