Can it really be done?

[scotinexile]

I'm off to do my W5R3, will let you know how it goes.........

[Hidden]

Go for it! You can do it!

[Mommapitt]

I've got this run too today, feeling really nervous about this one. Really doubting whether I can actually do 20 min straight 😕

Good luck

[Hidden in reply to Mommapitt]

You can. Everyone feels like that but the programme works. It's only a few minutes longer run, just without a walk break, so just make sure you start slow and you will make it.

[Oldfloss Administrator Graduate in reply to Hidden]

It is just another run... with each run we get stronger and you are right, slow is the way to go

[Oldfloss Administrator Graduate in reply to Mommapitt]

Why? You are ready for each run you do..you get stronger and you take it slow and steady..simple

[Sadie-runs Graduate]

Please do let us know! I did it on Thurs, and thoroughly enjoyed it. 😀 This one is mental - as in, all in the head and pacing. It's not so bad...you know, the programme has trained you for this. 🏃‍♀️

[JogDog]

GO for it - just got back from mine!

[Oldfloss Administrator Graduate in reply to JogDog]

Well done!

[Oldfloss Administrator Graduate]

You will do it...just another run... slow and steady, you are ready for every single one that you do

[Steve1011 Graduate]

We all felt the same about this first long run. You will do it.

[Hidden]

Yup