Week 7 run 1

[Geord68]

There and back again a 25 minute run.

[Oldfloss Administrator Graduate]

On the way... relax... enjoy and let the legs carry you... slow and steady

[Kimchoc08 Graduate]

Well done 👍🏼 I really enjoyed this run!!

[Hidden]

You make it sound easy 😀

[Sadie-runs Graduate]

Wow! Impressive. 😀👏🏃‍♀️

[Dpsl Graduate]

Hi, Geord68 ! Have just been reading your backstory. C25K twice on the treadmill... Transition to outdoors... Running with Mrs B... Tough runs and good runs... It's been a great journey, hasn't it?! No wonder you're doing so well!

[Geord68 Graduate in reply to Dpsl]

I have learned that every time I go out running it normally gives me a different experience, good days, bad days, indifferent...

Loved the treadmill, it got me off the couch, goals are set until April 2018, Then onwards...

[Getfitok Graduate]

Brilliant! You're doing great

[Hidden]

Brilliant to see you trucking through it