W5 R1....Not too shabby at all!

[Feegle]

I was pleasantly surprised by tonight's run

All went well, no problems, just smiley people and a nice night - what else could I want for?

Watch out Saturday run, I'm coming to get you!

[Hidden]

I’m a run ahead of you, R2 is a good sense of achievement

[Hidden]

And I'm a run behind - w5r1 tomorrow morning. I like it when people say positive things like that. This forum is great good luck for the rest, as if you needed it!!!

[Feegle Graduate in reply to Hidden]

Thanks and all the best for your W5R1, I'm sure that my legs may protest a bit tomorrow

[Oldfloss Administrator Graduate in reply to Feegle]

Massage and stretch after each and every run

[Oldfloss Administrator Graduate in reply to Hidden]

You will be fine

[Oldfloss Administrator Graduate]

Well done you!!! Onward and upwards !

[Feegle Graduate in reply to Oldfloss]

Thank you for all your encouragement Oldfloss, it's much appreciated

[Oldfloss Administrator Graduate in reply to Feegle]

Welcome

[Hidden]

lovely to see it went well and you had smiley people too. Perfect encouragement